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This springtime dish appears wonderful on any dinner table. The parmesan cream sauce pleasantly seasons the greens. Incorporating a protein is optional, but we endorse shrimp or hen sausage.

Uncooked oats are brimming with resistant starch—a type of starch that resists digestion—that's very fat loss-pleasant, claims Landau.

Combined with a side of combined veggies, it’s large in protein and fiber, but reduced in fat and calories.

These grilled nuggets are healthy, higher 출장마사지 in protein and an excellent choice for after you’re on the move.

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